Sleep Apnea Cures Truth

How to know if you sleep-apnea-Have

Sleep apnea is the temporary Cessation of breathing during sleep. Technically, said a person for sleep apnea have when at least ten seconds, five times per hour. Your body reacted to the arrest Breathe through the guards, the apnea patients experience very poor sleep does sleep. In addition, sleep apnea sufferers tend to experience serious health complications, including an increased risk:

· High blood pressure

· Heart attack

· Stroke

· Arrhythmia

In addition, subject to a number of sleep apnea suffer psychological effects of experience, including:

· Loss of short-term memory

· Poor work performance

· Severe anxiety

· Mood swings

· Depression

· Impotence

Finally, sleep apnea may suffer serious complications after surgery and increased risk to die in a car accident. Obviously this is a very serious condition, and discover whether you think it is very important.

See the Signs

Anyone can suffer from sleep apnea, but the people most at risk for sleep apnea are obese men in the age of 50 years. In addition, anyone who has suffered a head injury are at increased risk for sleep apnea.

Although sleep apnea occurs when you sleep, it has a series of daily demonstrations. First, if you experience any of the above psychological effects, consider the possibility that you suffer Sleep apnea. In addition, you keep your level of daytime sleepiness. You can make a short test, such as the Epworth Sleepiness Test to help you determine whether you can have an excessive level of daytime sleepiness. In addition, if you have a cosleeper, ask him or her about snoring, are commonly is associated with obstructive sleep apnea. Even more important is to ask them if you notice wheezing or suffering a stoppage of breathing during the night.

Once you begin to suspect sleep apnea, you can begin a sleep journal. A sleep journal should include at least the time you went to bed, the time you woke up, no guards events that you have insomnia and notice days when you feel sleepy, sleepy irritated, or in the daytime. You also have cosleeper Record any events he or she finds during the night. With this magazine you can in the development of a comprehensive picture of your sleep habits.

Definitive diagnosis

Once you begin to suspect that you have sleep apnea, you should try positive diagnosis. Diagnosis of sleep apnea is the first step in the treatment of this disease completely curable. Diagnosis of sleep apnea is the use of a polysomnogram performed. A polysomnogram is a comprehensive test of the so sleep. It monitors:

· Brain activity (via an electroencephalogram (EEG))

· Air-Flow, Chest and abdominal movement

· Continuous oxygen saturation

· Chin and leg movements

· Eye protection movements and the occurrence Rapid Eye Movement (REM) sleep

· Heart rate and rhythm

By monitoring all these elements simultaneously, the polysomnogram definitively determine if you suffer from sleep apnea or not, by determining the number of breathing interruptions during your sleep, you suffer. You can tell how much Time spent in stage 1, 2,3, and 4 sleep, and the amount of time you spend in REM sleep. sleep for the diagnosis of any problems that the gold standard polysomnogram of the tests, but it requires an overnight stay in the laboratory.

About the Author

If you are suffering from any effect you think might be the result of sleep apnea, contact Dr. Shapira at the Snoring and Sleep Apnea Treatment Center in Gurnee, Illinois, today to set up a free consultation.

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